KatiKau's Journal, 28 September 2015

154.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1556 kcal

Fat: 72.82g | Prot: 78.93g | Carb: 158.97g.   Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Cream Cheese. Lunch: Pasta with Meat Sauce, Liberte Greek Yogurt - Vanilla, Apples. Dinner: Peanuts, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...

2706 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...