Weigh In record (no journal entry) for 14 November 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1200 kcal
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Fat: 46.00g | Prot: 51.50g | Carb: 149.50g.
Breakfast: Driscoll's Raspberries, Post Honey Bunches of Oats Honey Roasted Granola, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Arby's Mozzarella Sticks - 4 Pieces, Arby's Classic Roast Beef. more...
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gaining 0.1 lb a week
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