Weigh In record (no journal entry) for 23 September 2015
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2298 kcal
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Fat: 119.21g | Prot: 64.48g | Carb: 254.82g.
Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Potato Chips, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Red Raspberries. more...
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losing 1.4 lb a week
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ts1952's weight history
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