Weigh In record (no journal entry) for 22 September 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2015:
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2146 kcal
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Fat: 57.28g | Prot: 163.69g | Carb: 259.32g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Trader Joe's Sprouted Multigrain Bread, Applegate Farms Natural Uncured Turkey Bologna, Applegate Farms Organic Roast Beef, Trader Joe's Sliced Smoked Gouda, Siggi's icelandic style low-fat yogurt-Pumpkin Spice, Honeycrisp Apples. Dinner: Trader Joe's White Meat Chicken Egg Rolls, Trader Joe's Greek Style Yogurt - Black Raspberry. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, 1% Fat Milk. more...
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