Weigh In record (no journal entry) for 22 September 2015
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207.2 lb
Lost so far: 11.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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995 kcal
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Fat: 25.12g | Prot: 64.68g | Carb: 136.14g.
Breakfast: Mountain High Lowfat Vanilla Yoghurt, Raspberries. Lunch: Skinless Chicken Breast, Tomatoes, Bell Peppers, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce. Dinner: Cooked Salmon. Snacks/Other: Strawberry Cake, Trader Joe's Clover Honey, Traditional Medicinals Organic Throat Coat, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Bananas. more...
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3138 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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