Weigh In record (no journal entry) for 23 September 2015
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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844 kcal
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Fat: 21.92g | Prot: 33.83g | Carb: 146.37g.
Breakfast: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Cucumber (with Peel), Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Tomatoes. Dinner: Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Bananas. more...
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3247 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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