Weigh In record (no journal entry) for 21 September 2015
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208.8 lb
Lost so far: 10.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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855 kcal
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Fat: 26.82g | Prot: 34.43g | Carb: 133.98g.
Breakfast: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Tomatoes. Dinner: Chicken Breast. Snacks/Other: Wonderful Salt & Pepper Pistachios, Trader Joe's Bite Size Everything Crackers, Sabra Roasted Red Pepper Hummus, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey, Green Tea, Banana. more...
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3426 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour, Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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