slsmitty's Journal, 22 September 2015

152.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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723 kcal

Fat: 39.34g | Prot: 33.14g | Carb: 65.93g.   Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Cheese Biscuit, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Divine 70% Dark Chocolate With Ginger & Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1910 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...