slsmitty's Journal, 30 September 2015

Weigh In record (no journal entry) for 30 September 2015
154.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2015:
1317 kcal Fat: 43.08g | Prot: 58.44g | Carb: 176.76g.   Breakfast: Splenda No Calorie Sweetener Packets, Friendly Farms Coffee Creamer, Atkins Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Healthy Choice Asian Potstickers. Dinner: Dream Dinners Jasmine Rice, chicken breast pierre. Snacks/Other: Tastykake Coconut Cream Pie, Granny Smith Apples. more...
2134 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
gaining 1.8 lb a week

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