Katsolo's Journal, 13 November 2023


Diet Calendar Entry for 13 November 2023:
1052 kcal Fat: 72.22g | Prot: 106.98g | Carb: 79.93g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. more...

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Comments 
Katsolo, your FS name should be Katsalad! Your salads are invariably the ones I most want to eat. Whether thought out carefully or thrown together quickly from what you have, they look so delicious! 
13 Nov 23 by member: Agnes Z
Very nice salad Katsolo  
13 Nov 23 by member: buenitabishop
Thank you. I rarely go out to eat these days, but since i eat salad so often, it has to be good!  
13 Nov 23 by member: Katsolo
That looks fantastic 👌 
13 Nov 23 by member: br00talbananas
Those tomatoes look delicious with the chicken, looks like great seasoning! nomnom  
13 Nov 23 by member: JC_suburbangothcatmom
Yum!! 
13 Nov 23 by member: StormsGirl
Yumm! I eat a lot of salad too. When I worked my coworkers used to tease me and said I knew 10,000 ways to make salads…lol 
14 Nov 23 by member: Diana 1234
Enjoy! 
14 Nov 23 by member: -MorticiaAddams

     
 

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