Weigh In record (no journal entry) for 13 November 2023
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333.3 lb
Lost so far: 67.0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1365 kcal
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Fat: 37.40g | Prot: 61.84g | Carb: 179.88g.
Lunch: Greggs Roast Chicken & Bacon Club Baguette. Dinner: Marigold Nutritional Yeast Flakes, Eat Water Slim Pasta Fettuccine, Tesco Mushrooms, Napolina Tomato Puree, Lea & Perrins Worcestershire Sauce, Tesco Celery Sticks, Morrisons 5% Lean Steak Mince, Tesco Onions, Sainsbury's Carrots, OXO Vegetable Cube, Napolina Chopped Tomatoes. Snacks/Other: Urban Legend Double Chocolate Doughnut, Options Belgian Choc Hot Chocolate, Urban Legend Peanut Caramel Protein Doughnut, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Kimchi. more...
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losing 20.1 lb a week
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