Weigh In record (no journal entry) for 13 November 2023
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287.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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496 kcal
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Fat: 44.72g | Prot: 20.43g | Carb: 1.26g.
Breakfast: Fried Egg, Bacon (Cured), Tap Water. more...
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losing 1.8 lb a week
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foxfire101260's weight history
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