Weigh In record (no journal entry) for 08 November 2023
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288.7 lb
Lost so far: 11.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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787 kcal
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Fat: 28.96g | Prot: 19.46g | Carb: 121.97g.
Breakfast: Tap Water, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jif To Go Creamy Peanut Butter, Celery, Clementines, Apples, Tap Water. more...
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losing 1.2 lb a week
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foxfire101260's weight history
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