Weigh In record (no journal entry) for 21 September 2009
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1340 kcal
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Fat: 67.46g | Prot: 85.50g | Carb: 97.81g.
Breakfast: Fat Free Hazelnut Creamer, turkey kielbasa, cheddar. Lunch: cheddar, cheez whiz, celery, dill, bread. Dinner: stuffing, peas, potato, turkey. more...
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losing 1.8 lb a week
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Pennink1's weight history
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