Weigh In record (no journal entry) for 21 September 2015
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1752 kcal
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Fat: 53.31g | Prot: 74.97g | Carb: 254.52g.
Breakfast: Bananas, milk protein concentrate, whey protein, Oatmeal, Cinnamon, Vanilla Extract, Blue Diamond Almond Breeze Original, Bananas. Lunch: Honeycrisp Apples, Ice Cream, Beef Vegetable Stew Type Soup with Potato. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 2.1 lb a week
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