|
Day after Malibu Triathlon, very sore. Only exercise today, slow walking.
|
169.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
1839 kcal
|
Fat: 52.85g | Prot: 78.11g | Carb: 243.92g.
Breakfast: jam, Butter, Whole Wheat Bread, Navels Oranges. Lunch: Plain French Toast. Dinner: Beer, White Rice, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Sushi, Natural Directions Soy Beans, Miso Soup. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 21.7 lb a week
|