Weigh In record (no journal entry) for 21 September 2015
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230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1777 kcal
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Fat: 82.84g | Prot: 72.77g | Carb: 187.66g.
Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: M&M's Milk Chocolate M&M's (Package), Lay's Kettle Cooked Jalapeño Potato Chips, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Silk Original Soy Milk, Wegmans All Purpose Flour, America's Choice Bacon Thick Sliced, Kroger Swiss Cheese, Egg. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Lay's Classic Potato Chips (28.3g). more...
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3506 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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