Weigh In record (no journal entry) for 12 August 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1650 kcal
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Fat: 45.00g | Prot: 65.00g | Carb: 252.00g.
Breakfast: flamin cheetos, quaker chewy chunky chocolate, subway roasted chicken breast, diet orange soda. Lunch: lean cuisine chicken enchilada, salt vinegar lay's, quaker chewy chunk, diet orange soda. Dinner: Chewy Lowfat Granola Bars - Chocolate Chunk, diet coke, subway oven roasted chicken breast, baked bbq. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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