Date started: 01 Dec 11

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 190.0 lb
07 Aug 12	176.2 lb	Reasonably Well
03 Aug 12	176.2 lb	Reasonably Well
27 Jul 12	175.0 lb	Reasonably Well
19 Jul 12	175.8 lb	Reasonably Well
12 Jul 12	176.0 lb	Reasonably Well
11 Jul 12	176.2 lb	Reasonably Well
07 Jul 12	179.0 lb	Reasonably Well
24 Jun 12	180.0 lb	Reasonably Well
22 Jun 12	183.2 lb	Reasonably Well
18 Jun 12	183.0 lb	Reasonably Well
11 Jun 12	183.0 lb	Not Applicable
09 Jun 12	181.2 lb	Reasonably Well
07 Jun 12	183.2 lb	Reasonably Well
06 Jun 12	183.0 lb	100%
05 Jun 12	184.8 lb	100%
04 Jun 12	186.2 lb	Reasonably Well
21 May 12	185.8 lb	100%
20 May 12	186.2 lb	100%
19 May 12	186.6 lb	100%
16 May 12	189.0 lb	Poorly
12 Apr 12	183.2 lb	Reasonably Well
09 Mar 12	185.4 lb	Reasonably Well
23 Feb 12	182.8 lb	Reasonably Well
31 Jan 12	188.0 lb	Reasonably Well
19 Jan 12	184.0 lb	Reasonably Well
15 Jan 12	185.0 lb	Reasonably Well
01 Jan 12	186.0 lb	Reasonably Well
13 Dec 11	183.0 lb	Reasonably Well
04 Dec 11	185.0 lb	Reasonably Well
03 Dec 11	186.8 lb	Reasonably Well
01 Dec 11	190.0 lb	Not Applicable

Date started: 10 Jul 11

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 207.0 lb
03 Nov 11	188.0 lb	Reasonably Well
11 Oct 11	192.2 lb	Reasonably Well
28 Sep 11	193.0 lb	Reasonably Well
23 Sep 11	191.2 lb	Reasonably Well
10 Sep 11	190.2 lb	Reasonably Well
09 Sep 11	194.6 lb	Reasonably Well
05 Sep 11	194.4 lb	Reasonably Well
04 Sep 11	197.2 lb	Reasonably Well
02 Sep 11	197.8 lb	Poorly
28 Aug 11	195.0 lb	Reasonably Well
26 Aug 11	196.0 lb	Reasonably Well
23 Aug 11	195.0 lb	Reasonably Well
21 Aug 11	199.0 lb	Reasonably Well
13 Aug 11	199.0 lb	Reasonably Well
12 Aug 11	199.0 lb	Reasonably Well
11 Aug 11	199.0 lb	Reasonably Well
09 Aug 11	199.0 lb	Reasonably Well
05 Aug 11	199.0 lb	Reasonably Well
27 Jul 11	199.0 lb	Reasonably Well
26 Jul 11	201.0 lb	Reasonably Well
22 Jul 11	202.0 lb	Reasonably Well
21 Jul 11	203.8 lb	Reasonably Well
18 Jul 11	203.8 lb	Reasonably Well
16 Jul 11	203.8 lb	Reasonably Well
15 Jul 11	204.4 lb	Reasonably Well
14 Jul 11	206.0 lb	Reasonably Well
12 Jul 11	206.0 lb	Reasonably Well
10 Jul 11	207.0 lb	Not Applicable