Weigh In record (no journal entry) for 21 September 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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831 kcal
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Fat: 40.09g | Prot: 68.01g | Carb: 55.54g.
Breakfast: Butter, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Farmland Foods Hickory Smoked Bacon, Egg, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Body Fortress Super Advanced Whey Protein - Chocolate (38g), Milk (Nonfat), Hershey's Sugar Free Chocolate Syrup. more...
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gaining 0.6 lb a week
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