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yikes, less activity, more stress and some snacks. bad combo
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1257 kcal
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Fat: 47.09g | Prot: 41.81g | Carb: 176.06g.
Breakfast: Bananas, Smucker's Simply Fruit Strawberry, Kretschmer Wheat Germ, Dave's Killer Bread 21 Whole Grains Bread, Honey, Maranatha All Natural Creamy Almond Butter. Lunch: Ore-Ida Roasted Original Potatoes, All Seasons Balsamic Vinaigrette Dressing, Craisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Schlotzsky's Deli Baby Spinach & Feta Salad, Grilled Chicken. Dinner: Trader Joe's Salsa Verde, Wholly Guacamole 100 Calorie Snack Pack, Grilled Chicken, Mahatma Jasmine Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Golden Spoon Low Fat Frozen Yogurt. more...
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gaining 0.8 lb a week
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