Weigh In record (no journal entry) for 08 November 2015
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131.6 lb
Lost so far: 20.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2071 kcal
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Fat: 90.70g | Prot: 64.44g | Carb: 215.92g.
Breakfast: Trader Joe's Cherry Preserves, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Strawberries, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice. Lunch: Calavo Avocado, Ocean Spray Craisins Dried Cranberries, Grilled Chicken, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Meijer Sliced Almonds, Cabbage, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Sugar. Dinner: Shadybrook Farms Ground Turkey 93/7, Red Table Wine, Kiwi Fruit, Mangos, Mahatma Jasmine Rice, Marketside Apple & Cranberry Salad, Michael Angelo's Eggplant Parmesan, Salami, Lettuce Salad with Assorted Vegetables, California Avocados. Snacks/Other: Coffee Cake, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.0 lb a week
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