Super10babe's Journal, 06 September 2015

holding steady

129.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 75.52g | Prot: 61.08g | Carb: 213.74g.   Breakfast: Honey, Stonewall Kitchen Fig & Ginger Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Golden Delicious Apples, Butter, Bacon, Aunt Jemima Oatmeal Pancakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Good Sense Raw Sunflower Seeds, Nabisco Vegetable Thins, Feta Cheese, Provolone Cheese, Salami, Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Eggplant (Fat Added in Cooking), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, TOPS Markets Corn on the Cob, Safeway Select Pork Loin Back Ribs. Snacks/Other: Purium Power Shake, Pumpkin Cake. more...

2296 kcal

Activities & Exercise: Desk Work - 2 hours, Cooking - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...