Weigh In record (no journal entry) for 21 September 2015
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182.3 lb
Lost so far: 14.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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237 kcal
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Fat: 16.25g | Prot: 18.33g | Carb: 2.00g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Ham (Whole, Cured, Roasted). more...
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gaining 0.7 lb a week
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