Weigh In record (no journal entry) for 01 September 2015
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180.4 lb
Lost so far: 16.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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965 kcal
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Fat: 57.70g | Prot: 41.49g | Carb: 72.67g.
Breakfast: Raspberries, Sensible Portions Garden Veggie Straws - Lightly Salted. Lunch: Ground Beef (80% Lean / 20% Fat), TGI Friday's Onion Rings, Cheddar Cheese, Chabaso Bakery Classic Ciabatta Roll, French Onion Soup. Snacks/Other: South Beach Diet Dark Chocolate Covered Sunflower Seeds. more...
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losing 5.3 lb a week
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