bend44x's Journal, 21 September 2015

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 24.35g | Prot: 35.57g | Carb: 40.78g.   Breakfast: Water, Tea (Brewed), Shredded Hash Browns, Egg Beaters - Original, Water, Tea (Brewed). Lunch: Water, Water, Tea (Brewed). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lite Sliced Peaches, Lean Turkey Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). more...

3797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 4 hours, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Sleeping - 4 hours, Resting - 2 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours. more...