Weigh In record (no journal entry) for 28 September 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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720 kcal
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Fat: 13.98g | Prot: 52.59g | Carb: 96.44g.
Breakfast: Water, Tea (Brewed), Fried Rice, Corned Beef, Egg Beaters - Original, Water. Dinner: Mustard Greens, Basmati Rice, Boneless Skinless Chicken Breast. Snacks/Other: Cooked Green Cabbage (Fat Not Added in Cooking), Tangerines (Mandarin Oranges). more...
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3718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 2 hours, Exercise machine (slow) - 10 minutes, Sleeping - 4 hours, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours. more...
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steady weight
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