Weigh In record (no journal entry) for 14 September 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1106 kcal
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Fat: 55.66g | Prot: 61.91g | Carb: 84.99g.
Breakfast: Water, Tea (Brewed), Egg Beaters - Original, Water, Tea (Brewed), Diet Ginger Ale. Lunch: Water, Water, Tea (Brewed), Chicken Vienna Sausage, Chicken Vienna Sausage. Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Salad Macaroni, Angus Beef Franks, Angus Beef Franks. more...
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2766 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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