Weigh In record (no journal entry) for 21 September 2015
|
116.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
180 kcal
|
Fat: 5.80g | Prot: 22.00g | Carb: 15.60g.
Breakfast: Nature's Intent Chia Seeds, Orgain Organic Protein Plant Based Powder. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Shvitzy girl's weight history
|