Weigh In record (no journal entry) for 21 September 2015
|
159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1017 kcal
|
Fat: 22.74g | Prot: 26.70g | Carb: 157.34g.
Breakfast: Tesco Breaded Chicken Escalopes, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange, Pineapple . Lunch: Cucina Bruschetta Bread Oregano, Red Table Wine . Dinner: Plums. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|