Weigh In record (no journal entry) for 20 September 2015
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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207 kcal
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Fat: 1.19g | Prot: 3.58g | Carb: 47.23g.
Breakfast: Tesco Strawberry Jam, Pineapple , Tea Presweetened with Low Calorie Sweetener, Warburtons Fruit Loaf with Orange. more...
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gaining 1.5 lb a week
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