Weigh In record (no journal entry) for 10 November 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2700 kcal
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Fat: 140.04g | Prot: 129.68g | Carb: 236.37g.
Breakfast: Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away, Peanuts . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Morrisons Vegetable Pasta Bake. Dinner: Chocolate Mousse, Hellmann's Mayonnaise, Chip Shop Chips, Sainsbury's Taste The Difference Chicken Cordon Bleu, Lettuce Salad with Assorted Vegetables, Deviled Egg. Snacks/Other: Strawberry Smoothie, Yeo Valley Kefir Natural Organic Fermented Yoghurt, Kit Kat Mint, Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Toblerone Milk Chocolate. more...
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2418 kcal
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Activities & Exercise:
Walking - 24 minutes, Workout - 37 minutes, Sleeping - 22 hours and 59 minutes. more...
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losing 7.7 lb a week
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