rbanhatti's Journal, 08 November 2023

200.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 79.09g | Prot: 113.41g | Carb: 198.11g.   Breakfast: Fitzgeralds Sourdough Baguettes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Cheddar Cheese. Lunch: Cauldron Original Tofu, Sweet Potato (without Skin, Cooked, Boiled), The Tofoo Co. Naked Organic Tofu, Broccoli, Green Giant Sweetcorn, Spinach. Dinner: Harvester Crispy Calamari Strips, Broccoli , Carte D'Or Vanilla Ice Cream, Costa Coffee Belgian Chocolate Brownie , Honey Mustard Dressing, Tesco Simple Side Salad, Aldi Hot Smoked Salmon Fillet. Snacks/Other: White Table Wine , Kit Kat Mini, Tea with Milk, Danone Getpro. more...

2362 kcal

Activities & Exercise: Workout - 51 minutes, Sleeping - 23 hours and 9 minutes. more...