Weigh In record (no journal entry) for 20 September 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1871 kcal
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Fat: 91.71g | Prot: 94.11g | Carb: 177.14g.
Breakfast: Publix Red Seedless Grapes, Smucker's Strawberry Jam, Country Crock Spreadable Regular Soft Margarine, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kroger Eggs (Large). Lunch: Fried Batter Dipped Eggplant, Kraft Wheat Thins Original, Chipotle Mexican Grill Chips, Kung Pao Shrimp, Sticky Rice. Dinner: Kung Pao Shrimp, Sticky Rice. Snacks/Other: Ritter Sport Milk Chocolate with Whole Almonds. more...
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2988 kcal
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Activities & Exercise:
P90X - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 4.4 lb a week
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