benhalds's Journal, 04 October 2015

241.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 80.20g | Prot: 87.84g | Carb: 237.09g.   Breakfast: Breakstone's Low Fat Cottage Cheese, Publix Red Seedless Grapes, International Delight Irish Creme Coffee Creamer. Lunch: Bananas, Nature's Own 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Kroger Deli Thin Sliced Havarti Cheese, Kraft Mayo with Olive Oil, Calavo Homestyle Guacamole. Dinner: Garden of Life Raw Meal Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Spinach, Bananas, Hodgson Mill Milled Flax Seed, Fresh Express Caesar Complete Salad Kit, Kroger Crunchy Popcorn Shrimp. Snacks/Other: Hershey's Hot Fudge Topping, Turkey Hill Vanilla Bean Premium Ice Cream, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...