Weigh In record (no journal entry) for 12 September 2015
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2168 kcal
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Fat: 83.99g | Prot: 133.86g | Carb: 234.87g.
Breakfast: International Delight Irish Creme Coffee Creamer, Brownberry Whole Grains 12 Grain Bread, Egg. Lunch: Garden of Life Raw Meal Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Sweetened Coconut Flakes, Bell Plantation PB2 Powdered Peanut Butter, Kraft Wheat Thins Original, Sue Bee Honey, Spinach, Bananas. Dinner: Miso Soup, Spaghetti Warehouse Calamari, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: General Mills Cheerios, Silk Pure Almond Milk - Original. more...
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2674 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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