Weigh In record (no journal entry) for 20 September 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1324 kcal
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Fat: 32.72g | Prot: 87.14g | Carb: 170.68g.
Breakfast: Campbell's Tomato Juice, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hormel Real Bacon Bits 50% Less Fat, Barilla Angel Hair Pasta, Nantucket Supreme Bay Scallops. Snacks/Other: Tomatoes, Daisy Light Sour Cream, TGI Friday's Loaded Potato Skins, Apples. more...
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losing 2.8 lb a week
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