Weigh In record (no journal entry) for 18 September 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1425 kcal
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Fat: 44.51g | Prot: 70.34g | Carb: 170.71g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito, Campbell's Tomato Juice. Lunch: Ruby Tuesday Grilled Chicken Salad. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Lean Beef Franks, Bush's Best Onion Baked Beans. Snacks/Other: El Monterey Beef & Cheese Taquitos, Celery, Tostitos Medium Salsa, Tomatoes, Tomatoes. more...
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gaining 0.4 lb a week
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