Weigh In record (no journal entry) for 11 August 2011
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185.9 lb
Lost so far: 0.8 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1413 kcal
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Fat: 35.53g | Prot: 82.77g | Carb: 188.94g.
Breakfast: Cooked Egg White, Red Tomatoes. Lunch: Flavored Taro Milk Tea, Grilled Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Lime Juice, Cilantro, Onions, Burrito with Chicken and Beans. Snacks/Other: Red Tomatoes. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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