rd12345's Journal, 20 September 2015

Weigh In record (no journal entry) for 20 September 2015
119.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2015:
1375 kcal Activities & Exercise: walk 5/ run 15 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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