Weigh In record (no journal entry) for 09 November 2023
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152.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1581 kcal
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Fat: 54.27g | Prot: 73.75g | Carb: 190.39g.
Breakfast: Trader Joe's Meyer Lemon & Cream Yogurt, Orgain Organic Protein & Superfoods, Pumpkin Muffin. Lunch: Apples, Nature's Own Butterbread, Jif Creamy Peanut Butter. Dinner: Trader Joe's Fancy Shredded Mexican Blend Cheese, Perdue Ground Chicken Breast, Trader Joe's Tortillas Del Comal, Leinenkugel Oktoberfest. Snacks/Other: Snap Kitchen Lesser Evil Paleo Puffs No Cheese, Great Value String Cheese, Carrots. more...
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losing 0.6 lb a week
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