Weigh In record (no journal entry) for 20 September 2015
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217.6 lb
Lost so far: 23.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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2573 kcal
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Fat: 110.71g | Prot: 107.94g | Carb: 279.64g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Olivenöl, Hähnchenbrust, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Philadelphia Doppelrahmstufe, Roggenbrot. Dinner: Butter, Ei, Roggenbrot, Philadelphia Doppelrahmstufe, Weizenbrötchen. Snacks/Other: Obstkuchen. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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