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umm, never eat at Souplantation again. So much stuff there has good ingredients paired with horrible for you ingredients. Bummer! Plus you have to have a lot of self control to not over eat but you don't know how healthy what you eat is until you get home and can look it up online...
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113.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2009:
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3166 kcal
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Fat: 87.45g | Prot: 102.48g | Carb: 497.07g.
Breakfast: natures valley fruit and nut bar, nectarine, quaker oatmeal maple brown sugar low sugar, strawberries, apple, peach, and passionfruit juice, kirkland. Lunch: catsup, yogurt, henrys plain nonfat, veggie burger, sesame seeded deli roll, carrots baby, skim milk, strawberry fruit spread. Dinner: oreo cookies, whipped margarine, shredded cheddar cheese, baked potato, vanilla frozen yogurt, nonfat, souplantation, honeydew melo, sugar free lemon mousse, banana royale, thai chicken focaccia with peanuts,, georgia peach poppyseed muffin,, oyster crackers, Indian lentil soup,, deep kettle house chili, low fat, souplantation, steamed vegetables with lemon herb butter, souplantation, oriental noodle and green bean, macaroni and cheese, sweet and sour broccoli slaw. Snacks/Other: special k bar strawberry, special K bar. more...
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2304 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Driving - 1 hour, being pregnant - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Music playing - 30 minutes, Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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gaining 0.7 lb a week
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