sonshynne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 1001 * -
fat: 15.46g
|
protein: 58.38g
|
carbs: 167.46g
- -
October 2009
Thu 29th: 1441 * -
fat: 12.53g
|
protein: 75.76g
|
carbs: 266.89g
2262*  821
Wed 21st: 2842 * -
fat: 80.36g
|
protein: 101.42g
|
carbs: 427.11g
- -
Mon 19th: 1482 * -
fat: 19.55g
|
protein: 55.17g
|
carbs: 287.02g
- -
Sun 18th: 1942 * -
fat: 34.55g
|
protein: 92.91g
|
carbs: 327.87g
2447*  505
Sat 17th: 2115 * -
fat: 66.20g
|
protein: 118.59g
|
carbs: 267.75g
- -
Fri 16th: 1525 * -
fat: 38.15g
|
protein: 58.66g
|
carbs: 257.66g
- -
September 2009
Tue 22nd: - - 2653* -
Mon 21st: 1758 * -
fat: 42.12g
|
protein: 97.58g
|
carbs: 304.23g
2400  642
Sun 20th: 3166 * -
fat: 87.45g
|
protein: 102.48g
|
carbs: 497.07g
2304  862
Sat 19th: 1513 * -
fat: 23.41g
|
protein: 74.73g
|
carbs: 259.44g
3046  1533
Fri 18th: 1850 * -
fat: 40.06g
|
protein: 93.45g
|
carbs: 303.33g
2210*  360
Thu 17th: 330 * -
fat: 19.50g
|
protein: 13.50g
|
carbs: 26.50g
- -
Wed 16th: 1040 * -
fat: 16.63g
|
protein: 48.23g
|
carbs: 179.21g
2521*  1481
Tue 15th: 2261 -
fat: 37.25g
|
protein: 101.96g
|
carbs: 349.24g
2282*  21
Mon 14th: 623 * -
fat: 13.38g
|
protein: 32.82g
|
carbs: 102.41g
2153*  1530

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.