sonshynne's Journal, 18 September 2009

113.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed poorly.

---

1850 kcal

Fat: 40.06g | Prot: 93.45g | Carb: 303.33g.   Breakfast: trader joes greek style nonfat plain yogurt, white grape peach juice, strawberries, cheerios, banana, skim milk. Lunch: milk skim, orange, raisins, pretzels, skippy natural peanut butter, celery . Dinner: breyers mint chocolate chip ice cream,  tomato, green beans, onion, skim milk. Snacks/Other: wheat thin, Bananas, Chewy Lowfat Granola Bars - Chocolate Chip, apple, gala, pistachio nuts. more...

2210 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Standing - 2 hours. more...