Weigh In record (no journal entry) for 19 September 2015
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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335 kcal
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Fat: 19.18g | Prot: 21.47g | Carb: 19.87g.
Breakfast: Salsa, Egg White, Borden 2% Milk American Cheese Slices, Egg. Snacks/Other: Nature's Original Sesame Sticks. more...
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losing 0.4 lb a week
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