Mrs4bs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 29th: 468 * 58%
fat: 19.42g
|
protein: 28.70g
|
carbs: 43.60g
- -
Tue 17th: 886 * 111%
fat: 26.14g
|
protein: 76.50g
|
carbs: 91.77g
- -
October 2015
Sat 24th: 127 * 16%
fat: 7.41g
|
protein: 1.45g
|
carbs: 14.52g
- -
Sun 18th: 321 * 40%
fat: 11.04g
|
protein: 11.32g
|
carbs: 49.16g
- -
Mon 12th: 190 * 24%
fat: 7.35g
|
protein: 24.94g
|
carbs: 4.50g
- -
September 2015
Tue 22nd: 199 * 25%
fat: 8.47g
|
protein: 13.29g
|
carbs: 19.38g
- -
Sat 19th: 335 * 42%
fat: 19.18g
|
protein: 21.47g
|
carbs: 19.87g
- -
Sun 13th: 466 * 58%
fat: 32.37g
|
protein: 24.29g
|
carbs: 21.88g
- -
Tue 8th: 794 * 99%
fat: 27.80g
|
protein: 60.71g
|
carbs: 95.92g
- -
Thu 3rd: 425 * 53%
fat: 9.57g
|
protein: 26.42g
|
carbs: 59.57g
- -
Wed 2nd: 1567 * 196%
fat: 52.50g
|
protein: 125.70g
|
carbs: 204.54g
- -
Tue 1st: 917 * 115%
fat: 49.99g
|
protein: 41.48g
|
carbs: 54.41g
- -
August 2015
Sat 29th: 7019 * 877%
fat: 310.70g
|
protein: 365.38g
|
carbs: 597.09g
- -
Mon 10th: 785 * 98%
fat: 34.13g
|
protein: 63.28g
|
carbs: 59.85g
- -
July 2015
Tue 28th: 778 * 60%
fat: 48.64g
|
protein: 34.77g
|
carbs: 50.52g
- -
Mon 27th: 1190 * 92%
fat: 60.32g
|
protein: 78.90g
|
carbs: 89.53g
2518*  1328
June 2015
Sun 28th: 673 * 42%
fat: 21.68g
|
protein: 56.30g
|
carbs: 78.19g
- -
Wed 17th: 695 * 43%
fat: 33.54g
|
protein: 24.08g
|
carbs: 79.83g
- -
Tue 16th: 1196 * 75%
fat: 51.04g
|
protein: 33.80g
|
carbs: 154.34g
- -
Mon 15th: 694 * 43%
fat: 47.37g
|
protein: 28.57g
|
carbs: 42.29g
- -

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