Weigh In record (no journal entry) for 03 September 2015
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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425 kcal
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Fat: 9.57g | Prot: 26.42g | Carb: 59.57g.
Breakfast: Potatoes (Flesh, Without Salt, Baked), Egg, Bacon. Lunch: Subway 6" Turkey Breast. more...
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losing 4.2 lb a week
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