Jorpinheiro's Journal, 08 November 2023

237.0 lb Lost so far: 12.1 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 80.97g | Prot: 160.41g | Carb: 11.48g.   Breakfast: Café. Lunch: Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Peito de Frango. Dinner: Seara Linguiça Toscana, Costela Bovina. Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...

3420 kcal

Activities & Exercise: Treadmill - 7 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...