mtmartin71's Journal, 18 September 2015

232.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 124.05g | Prot: 121.62g | Carb: 238.74g.   Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Olive Oil, Cheddar Cheese , Egg, Sweet Onions , Green Peppers . Lunch: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Fajita Vegetables. Dinner: Beer, Five Guys Fries (1/2 Regular), Energy Kitchen Blue Cheese Sirloin Burger, AMC Movie Theater Popcorn (Small). Snacks/Other: Planters Trail Mix Nut & Chocolate. more...

2862 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours, Sitting - 7 hours. more...